What is Stress?
Stress can be defined as a response of the body to any demand placed on it.
Stress can be influenced by both internal and external factors.
external demands can be temperature change in the environment,etc.
internal demands can be biological demand like illness, psychological demands like fear, etc.
Based on an individual's perception of a specific situation and his ability to cope with it, stress level and the way they react varies from person to person.
No comments:
Post a Comment